flowmotionpilates.com flowmotionpilates.com - FlowMotion Pilates Bishop, CA | – Pilates and NeuroKinetic Therapy? Studio – -760-920-1373 –

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Title: FlowMotion Pilates Bishop, CA | – Pilates and NeuroKinetic Therapy? Studio – -760-920-1373 –
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FlowMotion Pilates Bishop, CA | – Pilates and NeuroKinetic Therapy? Studio – -760-920-1373 – FlowMotion Pilates Bishop, CA – Pilates and NeuroKinetic Therapy? Studio – -760-920-1373 – Sign up for a class Search Main menu Skip to primary content Skip to secondary content Home About Contacts What is Pilates? Our Studio Our Staff Owner Jessi DeLong Jo Ellen Church Melissa Soltero Michelle Moriarty Sara Steck Margy Verba Kelly Ludwick Our Philosophy Classes Pilates Classes Fitness Classes Private Classes Prices Pilates Class Prices Fitness/Dance Class Prices Private Class Prices Back & Joint Therapy Prices Private Apts. Pilates Personal Training Back/Joint Therapy Back/Joint Therapy Package Why Therapeutic Pilates? Schedule An Appointment Appointments w/ Margy For Kids! Dance for kids Post navigation ← Older posts Dance classes for Ages 3 & up! Posted on September 14, 2016 by admin Our instructor, Autumn, was born and raised in Bishop, CA., began dancing at the age of 4, and was a part of the HSMS Drill Team and Dance Team. in High School she joined the BUHS dance team where they performed up to the national level. she studied dance at Sonoma State University, then transferred to Boise State where she studied ballet, modern and jazz. After her studies, Autumn returned to Bishop, taught classes at Snowcreek Athletic Club, and now is teaching children’s classes at Flowmotion Pilates! Creative Movement Ages 3-7 Saturdays 1:00pm This is the perfect class for your young dancers. We focus on creative movement which builds on the necessary gross motor skills needed for primary dance instruction. We use fun, upbeat music to learn basic skills like hopping, skipping, jumping, galloping, and balance coordination. Students will engage in dramatic music movement and learn introductory ballet steps. These include plies, tendu, releve, arabesque, the five positions of the feet, and other introductory dance steps. Creative movement increases mental and physical development and creativity. Dress code: Black Leotard, pink tights, ballet shoes, elastic skirts (optional), and hair pulled back off of face. Ballet Age 7+ Saturdays 2:00pm Ballet is the backbone to all forms of dance and is a must for the serious dancer. Dancers will learn classical ballet positions and technique. Serious instruction, with heavy emphasis on technique begins around the age of eight. Barre exercises are of primary concern in the early stages of training so dancers become aware of their center (balance). Dancers eventually work into centre floor exercises and learn classical steps and movements. Dancers will improve their choreography and performance skills. Dress code: Black leotard, pink tights, ballet shoes, skirts (optional), and hair pulled back off of face. Jazz/Hip Hop Ages 7-12 Saturdays 3:00pm Jazz lays the groundwork for technique in upbeat dancing. Students will learn a variety of dance combinations, jumps and turns. This class is a must for students wanting to learn the fundamentals of classic jazz technique. The music selection ranges from popular top 40 hits of various decades combined with Hip Hop. Dancers will Learn the latest new moves like seen on MTV, current music videos, and L.A.’s coolest street style dance. Hip-Hop is the newest trend in dance. Students will learn what it takes to make basic dance moves look hip and funky as they move to upbeat techno mixes with strong base. Dress code: Comfortable pants (jazz pants, or warm-ups), dance Sneakers (NO STREET SHOES), and hair pulled back off of face. Signing up for Class Classes will be on-going, every Saturday. You can pay per class ($15) or with an “electronic punch card” through our online system (5 classes = $68, 10 classes = $125). You can also sign up in advance for as many or as few as you like. You can login to the system at anytime to sign up or remove your child from class. Any class cancellations will be posted online and on the facebook page. When you come to class at the studio, please make sure to physically sign-in each time. Don’t hesitate to email, text, or call with questions! Also, if you just don’t do the computer, just get in touch to sign up and you can bring a check to the studio. To sign your child up for class, click the blue “Sign up for a class” link at the top left of this page. Make sure to select the correct date/s. Contact Jessi with questions regarding using the online system: jessi.delong@gmail.com – 760-920-1373 Contact Autumn with questions regarding the classes: anelson@bishopschools.org – 760-258-6532 Posted in Uncategorized Yoga for Injuries-3 parts, 6 weeks Posted on August 10, 2016 by admin ABOUT THE TEACHER: MELISSA BUEHLER Melissa is completing her second year in a Physical Therapy Program at East Tennessee State University and is a Registered Yoga Teacher (RYT-200) by Yoga Alliance. She completed her training at Asheville Yoga Center which provides a well-rounded education in Hatha Yoga Styles. Bringing together knowledge from her yoga practice and physical therapy education, she presents this informative series on “Yoga for Injuries” to FlowMotion Pilates Studio in Bishop. Feel free to contact her with any questions on the series or if you want to know whether or not your injury is appropriate for this yoga class. 707-832-9719 melissa.buehler@gmail.com To sign up and save your space –>click here Posted in Uncategorized Announcements: Posted on May 22, 2016 by admin Upcoming Pilates cancellations: Saturday 5/28 All Classes for Mule Days Monday 5/30 Afternoon classes for Memorial Day Friday 6/3 Afternoon classes for Continuing Education Saturday 6/4 All Classes for Continuing Education Core Barre with Annette Annette’s classes on Mondays at 10:00 and Thursdays at 5:30 are now covered by your Pilates punch card or membership, so sign up and give it a try! Posted in Uncategorized Core Barre classes with Annette Posted on May 12, 2016 by admin Mondays 10:00am Thursdays 5:30pm $15 Posted in Uncategorized Back & Joint Therapy Posted on March 29, 2016 by admin HEALING THROUGH MOVEMENT Back and joint pain sufferers often experience a Catch-22—movement is essential to healing, but movement hurts; it is easy to get stuck in a pain, fear of movement cycle. In your Back & Joint Therapy session you will learn gentle safe movements that can break the cycle, help you recover and prevent future re-injury. This includes spinal and joint stabilization, optimal biomechanics in movement, and improved proprioception and awareness. Please contact Jessi to schedule a private session: jessi@flowmotionpilates.com 760-920-1373 Posted in Uncategorized Belly Dancing with Jose! Posted on March 19, 2016 by admin Tuesday, March 22nd 7:00-8:00pm $15 with Jose Pizana (559-802-0598) To sign up for the workshop –>click here! Posted in Uncategorized Happy Healthy Feet Workshop with Margy Posted on February 20, 2016 by admin Do Your Feet Ache? Do You Have Poor Balance or Ankle Instability? Then Don’t Miss This Workshop! Space is limited –...

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